Why Trying to Fit In Is Making You Sick

Why does trying to fit in feel so exhausting and even make us sick?In this episode of Notes to My Nervous System, I sit down with Kara, an autism consultant, to talk about masking, unmasking, and the toll it takes on our bodies and minds. We explore what masking really is, how it impacts the nervous system, and why learning to unmask can feel like “coming out” again and again. Kara shares powerful tools like the “do-over” technique, using the Visible band for nervous system check-ins, and how unmasking can lead to real healing and connection.Learn more about Kara at https://youtube.com/@theautisticautismconsultant?si=vlqpI5Scw5FMuKbrLinksThe Autistic Autism Consultanttheautisticautismconsultant.comLinkedInlinkedin.com/in/kara-nash-asdcs-rn-5423a782Instagraminstagram.com/autisticautismconsultantFacebookfacebook.com/yourautismadvocateWe also touch on burnout, chronic stress, and practical ways to support neurodiverse folks in everyday life. If you have ever felt like you have to hide parts of yourself just to fit in, this conversation will resonate.💡 What you will learn in this episode:What masking and unmasking mean in real life- How masking overloads the nervous system- Why connection protects against depression, anxiety, and isolation- Practical strategies for reducing overwhelm- Tools that help you live unmasked with more self-acceptanceIf this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.👉 Mind Circuitis your pocket-sized support system for emotional balance and stress relief.With guided breathing, mood tracking, bilateral stimulation, and affirmationsbacked by neuroscience, it helps you calm your mind and reconnect with yourbody anytime you need it DownloadNow :Google Play → https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en Download Nowat App Store → https://apps.apple.com/us/app/mindcircuit/id6478664305 Follow Us: Instagram →@mindcircuitappYouTube → @MindCircuitAppWebsite → https://mindcircuit.orgFacebook@Mindcircuit