Why Type A Women Feel Like They're Hitting a Wall|358

If your doctor has ever told you, "Everything looks normal," while you sat there knowing something felt completely off, this episode is for you. This week, I'm joined by Elizabeth Gaines, FDN Practitioner and Director of Education at FDN Training, to talk about what happens when stress, burnout, and years of pushing through finally catch up with you. After years working in a high-pressure nonprofit supporting victims of trafficking, Elizabeth found herself exhausted, struggling with chronic fatigue, digestive issues, hormone imbalances, and a body that no longer felt like her own. Yet every conventional test came back "normal." In this conversation, we unpack: ✔️ The difference between diagnostic testing and functional testing ✔️ Why so many women feel terrible despite being told they're "fine" ✔️ How chronic stress impacts cortisol, hormones, energy, mood, and motivation ✔️ Why supplements aren't the magic fix social media makes them out to be ✔️ The surprising signs your body may be running on empty ✔️ Why walking might be the most underrated form of exercise ✔️ The power of 30-day experiments instead of all-or-nothing lifestyle changes ✔️ How productivity culture keeps women trapped in burnout ✔️ Why rest, community, hobbies, and joy aren't luxuries. They're part of your health plan. One of my favorite moments in the conversation was when Elizabeth said: "We're trying to pay back the gift of our lives with our labor. If that's the deal, we can never stop working because the debt never clears." If you've been feeling tired, irritable, unmotivated, overwhelmed, or like your body isn't responding the way it used to, this Fit Girl Magic podcast episode will leave you with a completely different way of looking at stress, health, and recovery. Links Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ FREE Quiz: Where Are You Blowing Yourself Off? https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast free quiz Connect with Elizabeth FDN Methodology in Action https://fdntraining.com/fitgirlmagic Facebook https://www.facebook.com/FunctionalDiagnosticNutrition/ Instagram https://www.instagram.com/fdntraining/ You tube https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w LinkedIN https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ Twitter https://twitter.com/FDNtraining Podcast https://www.functionaldiagnosticnutrition.com/health-detective-podcast/ Website https://www.functionaldiagnosticnutrition.com/