Why understanding your ADHD is so important FT. Jesse J. Anderson

Why is understanding your ADHD so Important?  In this Episode Tarah and Barry are joined by Jesse J. Anderson, the author of ‘Extra Focus: the quick start guide to Adult ADHD”. In this discussion they discuss key concepts such as motivation, time perception, memory, and emotion. They also talk about the power of labels and language in navigating ADHD experiences. In this episode: You’ll hear: ✨ Key ADHD concepts in daily life: motivation, time, memory, and emotion. ✨ Importance of labels and language in crafting strategies for ADHD individuals. ✨ Insights into emotional dysregulation and the role of communication. ✨ How motivation differs in the ADHD brain: captivation, creativity, competition and completion. ✨ Strategies for time management and productivity. ✨ Tips for scheduling, energy management, and personalized strategies. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at [email protected] Follow us on Instagram @‌thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group  Find Jesse on socials: Instagram: @adhdjesse Check out his book:  Extra Focus: the quick start guide to Adult ADHD