why ur working out & eating ‘healthy’ nut NOT looking toned.. how I TRANSFORMED in 3 months.

Send us Fan MailI know the PAIN of going in the change room and HATING what you see, this is for those days, because it shouldn’t get in the way of you living ur life rn.CHAPTERS:00:00 - 01:27 - intro and my story01:28 - 08:17 - handling the bad day08:18 - 14:58 - action plan14:59 - 17:41 - final reminders I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟new episodes every Monday at 8 to help you start the week right :) biz - [email protected]’s YouTube:  ⁨@katiahazel⁩  Instagram: https://instagram.com/katia__hazelTikTok: https://www.tiktok.com/@katia_hazelSnapchat: https://www.snapchat.com/add/ellakat_gt#bodyimage #selfgrowth #foodie Support the showwatch this here! https://www.youtube.com/@activeinsightswithkatiabite sized empowerment: https://www.instagram.com/katia__hazel/BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ