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Why Values Outweigh Weight Loss Goals

An episode of the Grace Filled Food Freedom podcast, hosted by Brandice Lardner, titled "Why Values Outweigh Weight Loss Goals" was published on February 14, 2022 and runs 14 minutes.

February 14, 2022 ·14m · Grace Filled Food Freedom

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Episode Description

You set goals every year but somehow they seem to fizzle out before Valentine's Day. How can you set goals that you're actually able to reach?

Learn how to tie your goals to your values. This will help you reach your weight loss goals by understanding WHY it's important to you.

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