Why Vegetables Deserve to Dominate your Plate!

This episode is centered around vegetables and the role they play in losing weight and having a healthy life span.  The science is clear and undisputed, vegetables deserve to dominate our plate and is the secret sauce to weight loss. In this episode Sersie challenges the listeners to make half of every meal colorful vegetables. This episode also outlines the many reasons vegetables are so important to weight loss and longevity. IG: @thefaithful.vegan  Facebook group: Eat your Best Life  Daniel Fast A Bridge to Healthy Living Free 4 day prayer for your health challenge   4 week interactive course  and Free Facebook group.    JOIN AT : www.danielfasttohealthyliving.com