Why Vegetables Deserve to Dominate your Plate!

from Healthy For My Purpose · host Sersie Blue and Gigi Carter

This episode is centered around vegetables and the role they play in losing weight and having a healthy life span. The science is clear and undisputed, vegetables deserve to dominate our plate and is the secret sauce to weight loss. In this episode Sersie challenges the listeners to make half of every meal colorful vegetables. This episode also outlines the many reasons vegetables are so important to weight loss and longevity. IG: @thefaithful.vegan Facebook group: Eat your Best Life Daniel Fast A Bridge to Healthy Living Free 4 day prayer for your health challenge 4 week interactive course and Free Facebook group. JOIN AT : www.danielfasttohealthyliving.com

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How long is this episode of Healthy For My Purpose?

This episode is 25 minutes long.

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This episode was published on December 8, 2020.

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