Why Vegetables Help You Live Longer and Lose Weight Episode 155

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

How many vegetables do you eat? Today I take a close look at why I love vegetables and how they can help you live longer and lose weight. Contact Dr Orlena If you'd like any of the handouts mentioned, or would like to find out more about the Healthy You Healthy Family Program, [email protected] 7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Dec 7, 2021

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Why Vegetables Help You Live Longer and Lose Weight Episode 155

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This episode was published on December 7, 2021.

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