Why Vegetables Help You Live Longer and Lose Weight Episode 155

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

How many vegetables do you eat? Today I take a close look at why I love vegetables and how they can help you live longer and lose weight. Contact Dr Orlena If you'd like any of the handouts mentioned, or would like to find out more about the Healthy You Healthy Family Program, [email protected] Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 21 minutes long.

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This episode was published on December 7, 2021.

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