Why venting doesn’t help you deal with anger

Q: How long is this episode of TED Talks Daily?

This episode is 16 minutes long.

Q: When was this TED Talks Daily episode published?

This episode was published on August 16, 2025.

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What this episode covers

Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep you calm. Discover the surprising science behind anger management and four practical tools for building stronger relationships from a researcher who’s rethinking Freud, one deep breath at a time. Hosted on Acast. See acast.com/privacy for more information.

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