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May 3, 2026 23 min

Why Walking Beats Most Workouts

from Why Walking Matters: The Science Explained Hosted by Tatyana Simms

Send us Fan Mail Most workouts fail because they rely on intensity instead of sustainability. In this episode, we break down why walking may be more effective than most forms of exercise — including running — when it comes to long-term results. Link to sources used in this episode Check out WhyWalkingMatters.com Blog and become a subscriber for weekly walking tips! Share Your Walking Story Listen on YouTube Email us at: [email protected] to share topics you'd like to learn about.

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Why Walking Beats Most Workouts

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This episode is 23 minutes long.

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This episode was published on May 3, 2026.

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