Why walking is the most underrated thing you can do to help get started.

Go for a 30 minute to 1 hour walk, seems simple right? I have spent a lot of episodes and a lot of converstaions talking about keeping it simple and when I sat down and thought about it the best way to get started on a physical change for yourself?  Walking, have a listen to why if you are struggling with where to begin this should be your starting point and why it will lay a succeful foundation for future gains.  Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 7 Day Free Trial to our training program: https://marketplace.trainheroic.com/workout-plan/team/the-unstoppable-dad-project?attrib=1366-pod Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad