Why We Are ALWAYS DISTRACTED and the Solution to Mindfulness | Wadud Hassan

In this episode of the OnePath Podcast, we sit down with Wadud Hassan — a thought leader, author, and teacher at the intersection of mindfulness, emotional intelligence, and faith-based leadership.As the founder of Muraqaba.app, Muraqaba School, and multiple transformative programs like the Heart-Centered Mindfulness Masterclass and Prophetic Tarbiyah Certification, Wadud brings a unique blend of Islamic spirituality, neuroscience, and leadership development to the forefront.⏱️ Timestamps:00:00 – Introduction01:39 – What is Mindfulness?03:25 – Mindfulness for Muslims06:06 – Tools to Attain Mindfulness08:25 – Practical Exercises for Mindfulness11:44 – Is Meditation Islamic?14:31 – Mindfulness in Salah17:49 – Mindfulness with Each Other21:21 – Mindfulness Between Spouses26:24 – Teaching Mindfulness to Children30:52 – Regulating Frustration in Kids38:12 – Staying Mindful About Palestine44:02 – Final ThoughtsSupport the show