Why We Can't Spot Reduce Fat, But We Can Build Our Bodies

Everyone wants to know the best exercise for belly fat, arm fat, or thigh fat, but that's not how fat loss works.In this episode of Life, Lunges & Lattes, I'm breaking down why you can't spot reduce fat, what actually drives body composition changes, and why compound exercises like squats, lunges, rows, and presses should be the foundation of your workouts.We'll talk muscle, metabolism, body shape, and how to get more results from the time you're already spending in the gym.Grab your coffee and let's dive in. ☕💪