Why We Crave External Validation and How to Let It Go

In this episode, I’m diving into external validation - why we crave it, why it feels so annoyingly good, and how it can quietly take over if we’re not paying attention. I share some thoughts on where this need comes from (hint: it’s very human), how it shows up in work and life, and a few gentle shifts that have helped me build more self-trust and internal steadiness. If you’ve ever found yourself wondering “Do they like me?” more than "Do I like them?" this one’s for you. ❤️Chapters00:00The Craving for External Validation03:19The Dangers of Seeking Approval05:51Mindfulness and Self-Trust09:02Embracing Rejection and Self-AcceptanceFind me here:✨ Website: amykiernan.com✨ LinkedIn: ⁠@AmyKiernan⁠✨ Threads: ⁠@HeyCoachAmy✨ Instagram: @HeyCoachAmy