Why We Devalue Ourselves (But Call It "Fact")

Most people think devaluation is something that happens to them. Someone criticizes you… ignores you… rejects you… and you feel it immediately. It registers as drama, or even abuse. There's a clear sense that something "out there" is happening to you. But when you do the exact same thing to yourself… You don't recognize it at all. You call it fact. "My body doesn't work." "I'm not good enough." "I can't have what I want." These don't appear as judgments. They appear as truth. But they're not facts. They're stories. In this episode, I break down the difference between factual valuation and self-devaluation, and why confusing the two keeps us stuck in patterns of conflict. Because all devaluation is self-devaluation. And once you see that clearly… something shifts. Listen now: https://mindtreehealth.co/we-devalue-ourselves Free training: https://mindtreehealth.co/start