Why We DON'T Do The Things We WANT To Do

Ask us a Question or Leave a Comment!We explore how mental habits form, why fear sits at the front of the mind, and how reframing, second thoughts, and small wins create real change. We share stories about weight, visibility, and guilt, and end with practical tools for forgiveness and inner parenting.• using the event–interpretation–emotion model to see choices• catalog, category, curator: how the mind stores meaning• fear-first interpretation and its costs• second thought method to surface hidden beliefs• visibility, safety, and weight loss reframes• self-love as a practical foundation, not conceit• small wins over grand targets to build trust• breaking the guilt–punishment cycle• observation over criticism to grow engagement• training resistance and the anterior cingulate cortex• forgiveness as letting love come first• extracting wisdom from old wounds to reassign meaningOur goal is to be helpful, to help people learn how their mind works and how they can use it to their own advantage and how our mind can really be the most powerful tool because it's where everything begins.Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support