Why we DON’T want our nervous system calm (and what we want instead) | Victoria Albina

186: FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves. Topics covered: → You can say NO to anything, even your doctor → Is calming your nervous system really what you want? → How to identify where your nervous system is at? → Human needs → Why we tend to put ourselves last → The consequences of being controlling → Being in control vs be controlling → Social pressure → Perfectionism  → https://victoriaalbina.com/digest  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT  | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → CBDistillery | 25% off code: DIGEST https://www.thecbdistillery.com Check Out Victoria: → Website → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices