Why We Emotionally Eat and How To Help Manage Urges with Jillian Lama

Jillian is a certified life, weight loss and mindset coach teaching high-caliber women how to end emotional eating, lose excess weight & feel amazing in their bodies.  No deprivation, starvation, or willpower required. As the creator of the Body You Crave Method, she teaches you how to eat the foods you love and still lose weight, burn more fat with way less effort, and best of all, learn how to stop reaching for food or wine because you're bored, stressed, tired or overwhelmed.  In this episode of The Self Project Podcast we talk more about why we head for food to soothe our emotions.  Jillian also gives us a great tip on using an urge tracker to help manage and control cravings.   Find Jillian at www.bodyyoucrave.com On Instagram @jillianlama2   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come and connect with me! www.theselfprojectstudio.com