why we emotionally spiral & how to stop, the key to success that most people neglect: befriending yourself - nervous system coach Masha!

sometimes it feels like having/showing emotions is a sign of weakness, and one of the trickiest parts of working in healthcare is navigating the many emotions of yourself as a provider, your patients, your team/support system - it can feel like a lot but nervous system coach Masha Kay @mashakay is here to share how we can actually use emotional regulation as a tool to help us better align our goals, learn more about the stories we tell ourselves, and ultimately write even better new stories for our futures. We also discuss how befriending yourself is the secret step to achieving change and growth that all the self help books and podcasts are missing, and why befriending yourself is the secret ingredient to creating lasting powerful change Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!