Why We Fail at New Year’s Resolutions and What We Can Do About It

In this episode, we sit down with Dr. Heather Jones, Vice President of Clinical Services at Rogers Behavioral Health, to explore the reasons behind why New Year's resolutions so often fail. From setting unrealistic goals to losing motivation, we dive deep into the common pitfalls that derail our best intentions. Whether you’re aiming for personal growth, better health, or a major life change, Dr. Jones provides insights that will help you break the cycle of New Year’s resolution burnout.