Why We Feel 'Not Enough' | The Truth About Eating Disorders & Self-Worth - S2:Ep4

After our powerful episodes with Carrie on her journey with an eating disorder, we’re sitting down with resident therapist Sheri Ryland to dive deeper. Why do so many of us feel like we’re not enough? How does society shape our self-worth? And what can we do to heal? Sheri unpacks the root causes—like social media validation and unrealistic beauty standards—and shares key things to pay attention to in your own healing journey. The truth? You have always been enough. 🤍 #EatingDisorderRecovery #YouAreEnough #TherapyTalk #MentalHealthMatters #SoulTalksPodcast #BodyImage #SelfWorth