Why We Get in Our Own Way...and Laugh About It!

What do your inner stories say about you, and are they quietly holding you back…?   In this episode, Adamandia and Vanessa talk about the psychology behind self-schemas (the beliefs and narratives we build about ourselves over time), and how they can shape everything from our confidence to our decisions.   They also chat about how these internal scripts can lead to self-sabotage, and how to adjust their thinking to fit new experiences.   And of course, they always find a way to relate their learning back to comedy and how it's been a necessary step in their personal growth.