Why We Get Triggered

 In this episode, we are exploring a topic that affects us all. Why do we get triggered by outside experiences?  Join us as we uncover the reasons behind our triggers and learn practical strategies for dealing with them.Weekly Recipe ~   Summer vegetables are abundant at local markets. What better time to display an array of crunchy fresh veggies, and drizzle them with a tangy dressing?  Crudite With Cilantro DressingJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.    Seasonal guides for healthy living.