Why We Go To Therapy

Listen if: You’re scared of becoming one of those people who starts sentences with "my therapist says..." This week on the podcast, Jess and Stef discuss therapy, including the stigma surrounding going to therapy and how therapy mi...

Episode 120 of the How Two Live : The Podcast podcast, hosted by How Two Live, titled "Why We Go To Therapy" was published on July 19, 2021 and runs 42 minutes.

July 19, 2021 ·42m · How Two Live : The Podcast

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Summary

Listen if: You’re scared of becoming one of those people who starts sentences with "my therapist says..." This week on the podcast, Jess and Stef discuss therapy, including the stigma surrounding going to therapy and how therapy might be able to benefit you. Hear about:Shame around seeking help for our mental health + how therapy is portrayed in the media.Their own experiences seeking out and participating in therapy.Going to therapy for crisis control vs maintenance.Redefining trauma and holding space for your own healing.Normalising the idea of “shopping around” for a therapist.How to break up with a therapist who isn’t the right fit.How to overcome roadblocks to going to therapy.Different types of therapy and whether they could be right for you.You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Listen if: You’re scared of becoming one of those people who starts sentences with "my therapist says..."

This week on the podcast, Jess and Stef discuss therapy, including the stigma surrounding going to therapy and how therapy might be able to benefit you.

Hear about:

Shame around seeking help for our mental health + how therapy is portrayed in the media.
Their own experiences seeking out and participating in therapy.
Going to therapy for crisis control vs maintenance.
Redefining trauma and holding space for your own healing.
Normalising the idea of “shopping around” for a therapist.
How to break up with a therapist who isn’t the right fit.
How to overcome roadblocks to going to therapy.
Different types of therapy and whether they could be right for you.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

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