Why we have an over-complicated relationship with nutrition

If you’re often confused about nutrition, you’re not alone. Nutritionist and PT Andrea Zapantis says it’s the main reason people seek her help. She discusses why and shares her simple approach to healthy eating.  WANT MORE FROM ANDREA? To hear today's full interview, where she debunks some myths around healthy eating...search for Extra Healthy-ish wherever you get your pods. For more about Know Your Health Nutrition see here or on Instagram @kyhnutrition, or find Andrea @andreazapantis.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.