Why We Hide & How Being Seen Helps Us Heal

This is for the black girls who are tired of being “strong”, and want to practice vulnerability in her relationships, but don’t know where to begin. I see you. Welcome to your new start 🤎   Are you hiding? When we’ve been hurt, we find so many ways to protect ourselves. We shrink ourselves, we run away from what scares us, and we avoid what’s hard. But, what if the things that make us feel comfortable are actually getting in the way of our healing, our connection, and the life we want to live?In this episode, we take a deep dive into the foundation of Black Girl Seen—the power of practicing vulnerability and letting ourselves be seen as a path towards healing old wounds, getting our needs met, and living the life we deserve. Enjoyed the episode? Subscribe, like, share, and stay tuned for more!Keep the conversation going on our Instagram: ⁠www.instagram.com/blackgirlseen⁠Never miss an episode by subscribing to the Seen Sunday newsletter: ⁠https://blackgirlseen.myflodesk.com/seensunday⁠Find resources and support: ⁠www.blackgirlseen.com/support⁠Learn more on our website: ⁠www.blackgirlseen.com⁠Disclaimer: The BLACK GIRL SEEN podcast is meant for information purposes only. Though the host, Kalyn Wilson, LCSW, is a licensed mental health provider, this podcast does not establish a clinical relationship with listeners, nor does it replace a relationship with a licensed mental health provider. For more information and resources on finding a therapist, visit ⁠www.blackgirlseen.com/support⁠.