Why We HIDE Our PAIN as Habesha Men episode artwork

EPISODE · Jul 17, 2025 · 1H 44M

Why We HIDE Our PAIN as Habesha Men

from The Brief Dive · host Filimon

What It's REALLY Like To Be A Habesha Man In Todays World In this episode, I sit down with Mikias, a psychology student at George Mason University, to talk about what it really feels like to be a Habesha man today.What starts as a conversation about mental health turns into an honest discussion about the pressure to always be strong, where that pressure comes from, and how we’ve learned to hide our emotions.We talk about the expectations placed on us as sons, the silence we carry, and the fear of being seen as weak. Mikias shares his own story of unlearning what it means to be a man, and why vulnerability may be the strength we’ve been avoiding.If you’ve ever felt the pressure to hold everything in — this one’s for you.SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039ADD ME ON:INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpySNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.Timestamps00:00 Preview00:30 Intro7:30 The Expectation Of Being Strong & Silent13:00 Did The Culture Hinder Your Identity?16:30 Self- Inflicted Pressures18:40 Every Habesha Grad Party Be Like...20:15 Fear Of Being 'Too Expressive'28:18 Hiding Yourself Because It's 'Not Manly'32:00 Is There A Manly Way Of Letting Your Emotions Out?37:30 The Ultimate Measure Of A Man38:54 The 'Provider' Mindset42:47 Biblical View As A Man pt.245:22 Does Being A Man Being Mean Being Perfect?49:50 Why Most Men Aren't Good With Emotions53:50 Being The Pillar Of Your Family56:15 What Do We Expect From Habesha Men?1:00:00 Are We Diluting Our Culture?1:04:35 Biblical View As A Man pt.21:15:45 The Last Vulnerable Conversation With A Man1:19:15 How Can Habesha Men Support Each other?1:27:39 What We Wish We Knew About Manliness1:33:56 What Emotional Legacy We Want To Leave1:39:16 Last Advice1:41:53 Outro

What It's REALLY Like To Be A Habesha Man In Todays World In this episode, I sit down with Mikias, a psychology student at George Mason University, to talk about what it really feels like to be a Habesha man today.What starts as a conversation about mental health turns into an honest discussion about the pressure to always be strong, where that pressure comes from, and how we’ve learned to hide our emotions.We talk about the expectations placed on us as sons, the silence we carry, and the fear of being seen as weak. Mikias shares his own story of unlearning what it means to be a man, and why vulnerability may be the strength we’ve been avoiding.If you’ve ever felt the pressure to hold everything in — this one’s for you.SUBSCRIBE TO THE PODCAST: https://www.youtube.com/@thebriefdivepodcast/videos?sub_confirmation=1LISTEN ON:SPOTIFY: https://open.spotify.com/show/2cPd9uVZqjmEmM9VF0zuGg?si=ef2246bd89c34b4APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-brief-dive/id1551664039ADD ME ON:INSTAGRAM: https://www.instagram.com/thebriefdive?igsh=cm5iaWEyazRvMnpySNAPCHAT: https://snapchat.com/t/zzap27fGTIKTOK: https://www.tiktok.com/@thebriefdive?_t=8qIJLtOvM0l&_r=1DISCLAIMER: "The Brief Dive" Podcast represents the opinions of Filimon and his guests who are also not licensed professionals. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational and entertainment purposes only.Timestamps00:00 Preview00:30 Intro7:30 The Expectation Of Being Strong & Silent13:00 Did The Culture Hinder Your Identity?16:30 Self- Inflicted Pressures18:40 Every Habesha Grad Party Be Like...20:15 Fear Of Being 'Too Expressive'28:18 Hiding Yourself Because It's 'Not Manly'32:00 Is There A Manly Way Of Letting Your Emotions Out?37:30 The Ultimate Measure Of A Man38:54 The 'Provider' Mindset42:47 Biblical View As A Man pt.245:22 Does Being A Man Being Mean Being Perfect?49:50 Why Most Men Aren't Good With Emotions53:50 Being The Pillar Of Your Family56:15 What Do We Expect From Habesha Men?1:00:00 Are We Diluting Our Culture?1:04:35 Biblical View As A Man pt.21:15:45 The Last Vulnerable Conversation With A Man1:19:15 How Can Habesha Men Support Each other?1:27:39 What We Wish We Knew About Manliness1:33:56 What Emotional Legacy We Want To Leave1:39:16 Last Advice1:41:53 Outro

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Why We HIDE Our PAIN as Habesha Men

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What It's REALLY Like To Be A Habesha Man In Todays World In this episode, I sit down with Mikias, a psychology student at George Mason University, to talk about what it really feels like to be a Habesha man today.What starts as a conversation about...

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