Why We Keep Choosing What Hurts (Even When We Know Better) EP 55

You know those moments when you catch yourself doing the exact thing you swore you wouldn’t do again — and you know better — but you still do it?In this episode, I share the surprisingly relatable story of my too-hot showers (yes, really) and how they revealed one a big truth about self-sabotage, stress, and the nervous system.We’ll unpack why smart, self-aware women keep choosing what hurts — even when the logic is there, the desire to change is there, and the evidence is clear.You’ll learn:What’s really driving those “I know better but I still do it” momentsWhy your nervous system craves familiarity more than it craves feeling goodHow fight/flight/freeze responses hijack your choicesThe identity layer that keeps you looping in old patternsAnd how to start repatterning your system so that peace actually feels safeIf you’ve ever wondered, “Why do I keep doing this?” — this episode will make everything click.🎧 Listen, reflect, and start choosing what supports you instead of what burns.Ways to continue the work:🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.Free: The Complete Guide to Quitting Drinking .. a nervous-system-based guide for understanding cravings, stress, and stop/start cycles.🧭 Personalized clarity: The Personal Power Map — a personalized nervous system and identity audit with a video walkthrough.Explore everything at thedeliberateone.com Connect on Instagram @thedeliberateoneIf this episode supported you, you can buy me a coffee here