Why We Love People Who Can’t Love Us Back - Sonya Figueiredo

Send a textIn this episode of Good Girl Talks, host Sonya Figueiredo dives into the concept of attachment styles and their influence on our relationships. She explains the four main attachment styles—secure, anxious, avoidant, and fearful avoidant—using relatable examples and personal anecdotes. You know that magnetic pull toward the person who’s half-in, half-out — the one who texts just enough to keep your nervous system guessing?Yeah, that’s not fate, babe — that’s your attachment style running the show.In this soulful, sassy, and science-infused solo episode, Sonya Figueiredo unpacks why smart, capable women keep repeating the same love patterns — and how to finally change the script.Through stories, body-based tools, and that signature Good Girl Talks honesty, you’ll learn how to: ✨ Spot your attachment triggers in real time ✨ Regulate your body when love feels unsafe ✨ Reclaim your power by becoming your own secure baseThis one’s part masterclass, part mirror, and 100% permission slip to stop chasing and start becoming.👉 Join the free masterclass: 4 Steps to Emotional Intimacy 24 Nov 7PM AEST.  If you’re listening later, DM @GoodGirlTalksPodcast on Instagram and Sonya will save you a spot for the next one.🎧 Listen, laugh, maybe cry a little — and remember: you’re not broken, you’re beautifully patterned.00:00 Introduction and Disclaimer00:51 Understanding Attachment Styles07:12 The Four Attachment Styles08:53 Healing and Rewiring Attachment Patterns15:30 Practical Steps for Attachment Healing25:41 Conclusion and Next StepsThanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs. Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond. Let's Connect: Email: [email protected] LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/ Instagram: @mindfultransitions_ FaceBook: https://www.facebook.com/profile.php?id=61566841704275 YouTube: https://www.youtube.com/@sonya_mindfultransitions Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space. Here's to embracing change, one mindful step at a time. Take care... and be kind to yourself.