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Why We Low Bar Squat | Starting Strength Radio #7 episode artwork

EPISODE · Jun 7, 2019 · 1H 4M

Why We Low Bar Squat | Starting Strength Radio #7

from Starting Strength Radio · host Mark Rippetoe

Rip goes in-depth and explains why the low bar squat uses the most muscle mass over the longest effective range of motion and is therefore is the preferred squat for getting strong.

What this episode covers

Rip goes in-depth and explains why the low bar squat uses the most muscle mass over the longest effective range of motion and is therefore is the preferred squat for getting strong.

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Why We Low Bar Squat | Starting Strength Radio #7

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Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 4 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on June 7, 2019.

What is this episode about?

Rip goes in-depth and explains why the low bar squat uses the most muscle mass over the longest effective range of motion and is therefore is the preferred squat for getting strong.

Can I download this Starting Strength Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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