Why We Meditate by Daniel Goleman, Tsoknyi Rinpoche

https://thebookvoice.com/podcasts/2/audible/161526 to listen full audiobooks. Title: Why We Meditate Author: Daniel Goleman, Tsoknyi Rinpoche Narrator: Adam Barr, Francois Chau Format: mp3 Length: 6 hrs and 3 mins Release date: 12-06-22 Ratings: 4.5 out of 5 stars, 32 ratings Genres: Eastern Publisher's Summary: We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being.