Why We Must Grieve to Heal

Honoring grief is something that we all need to learn to do better. Our culture makes very little room for grieving hearts; we hide, ignore and put on a frail mask of “I’m fine,” but it isn’t working. In this session, listeners will see how they can benefit from grieving.Bernadette Pleasant is a somatic healer, founder of The Emotional Institute and creator of Femme!, a mind-body wellness program, and 400 Years, a somatic-based anti-racism program. She is known for channeling her personal journeys and radical empathy into transformative, immersive experiences that support and celebrate people of all genders, colors, ages, and sizes.Learn about Bernadette ’s work at her website: http://www.theemotionalinstitute.comCheck out Bernadette’s Shift Network class Somatic Dance for Emotional Alchemy:https://shiftnetwork.infusionsoft.com/go/sdeg/LisaBonniceVisit lisabonnice.com for information on Lisa and her books, and castlegatebook.com to learn specifically about her historical fiction and ancestral healing saga, Castle Gate, based on genealogy research into the Castle Gate Mine Disaster.This interview is part of the Beyond the Veil Summit 2020, a free online event. This recording is a copyright of The Shift Network. All rights reserved.Thanks for reading Lisa Bonnice: inner-light tuner-upper! Subscribe for free to receive new posts and support my work. Get full access to Lisa Bonnice: Post-Woo Oracle at lisabonnice.substack.com/subscribe