Why we need High Magnesium & Low Calcium

👉 Did this episode resonate? Text me — I actually read these.There is a bit of a hierarchy when it comes to minerals - we have our macro minerals and the main two most of us know are calcium and magnesium. This mineral pair really cannot be separated and requires the OPPOSITE balance we've been taught. We really need a higher magnesium and lower calcium consumption for optimal energy and health. In this episode, I did into this a bit more and help you understand how to look at these two mineral in light of our modern diet. Make sure you are looking at these two closely in your diet so you can make to avoid the problems of calcification. Wherever you are on your health journey, I'm here to assist: Remineralize Ready to increase your energy by balancing your body's minerals? This mini program is for anyone who wants to take their health to the next level. If your health is not where you want it to be after having cleaned up your diet, detoxed your personal care products implemented an exercise routine, hand normal test results with your docter but still don't 'feel' normal -it's time to remineralize. *Learn more HERE.Hair Tissue Mineral Analysis Client Program Get started with your mineral balancing journey by becoming a 1:1 client. You'll get your very own HTMA session and game plan from me. PLUS access to my online program over the course of 12 weeks to fully support and assist you as you implement your protocol. *Learn more HERE. JOIN The HTMA Jumpstart Program for Holistic Health Practitioners  A 6 module, DIY, step by step sustainable approach to integrating Hair Tissue Mineral Analysis into your holistic health practice, so you can more effectively support your ideal client base and create effective bio-individual game plans. *Learn moreHERE! * SUPPORT THE SHOW * Donations appreciated (PayPal Me) Support the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Find me on Instagram : @ Lydiajoy.me