Why We Need Hobbies for Self-Care

Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black women, specifically, need to embrace them for their own wellbeing.Tune in to learn about the research-backed benefits of hobbies and how regardless of your age or skill level, there are so many hobbies out there for you.I also talk about… Re-evaluating why we’re seeking out another degree or business Digging deeper to see what areas we’re truly dissatisfied with The slippery slope from hobby to side-hustle Reading as an accessible and deeply beneficial hobby Reading what makes you feel joy, not just what you think you should Resources: Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being Reading Is Self-Care Sponsors: ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. Hers | At Hers, you can get access to real medical providers who can prescribe trusted anxiety and depression treatment if it’s right for you. Visit forhers.com/spring to get started for $25 off if prescribed. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black women, specifically, need to embrace them for their own wellbeing. Tune in to learn about the research-backed benefits of hobbies and how regardless of your age or skill level, there are so many hobbies out there for you. I also talk about… Re-evaluating why we’re seeking out another degree or business Digging deeper to see what areas we’re truly dissatisfied with The slippery slope from hobby to side-hustle Reading as an accessible and deeply beneficial hobby Reading what makes you feel joy, not just what you think you should Resources: Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being Reading Is Self-Care Sponsors: ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. Hers | At Hers, you can get access to real medical providers who can prescribe trusted anxiety and depression treatment if it’s right for you. Visit forhers.com/spring to get started for $25 off if prescribed. Keep in touch with Balanced Black Girl: Visit our website at balancedblackgirl.com Join Club Balanced, our community on Geneva Subscribe to our newsletter, Mirror Notes Follow on IG: @balancedblackgirlpodcast @balancedles Follow on TikTok @balancedblackgirl @balancedles Support this podcast at — https://redcircle.com/balanced-black-girl/donations Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Babbel: http://babbel.com/balanced Support this podcast at — https://redcircle.com/balanced-black-girl/donations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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