Why we need holidays

from Brendan O'Connor · host RTÉ Radio 1

Chartered work and coaching psychologist, Leisha Redmond McGrath, joins Brendan to discuss the psychological importance of holidays. She talks about the impact of bringing your work laptop away with you, and why it helps to do nice things for yourself.

Episode metadata supplied by the publisher feed · Published May 9, 2026

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Why we need holidays

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