Why We Need Phytoestrogen Foods (This May Shock You!)

What this episode covers

362: Phytoestrogens aren’t always a bad thing! Here’s why you may need them! Topics Discussed: → What phytoestrogens are → The role estrogen plays in the body beyond hormones → Foods containing phytoestrogens and why you may want to incorporate them into your diet → Where to get your hormones tested for cheap As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:01:19 - Understanding Estrogen → 00:03:52 - Testing Your Hormones → 00:05:02 - Defining Phytoestrogens 12 → 00:08:22 - Food Recommendations → 00:14:51 - Cruciferous Vegetables → 00:17:01 - Red Wine + Cancer → 00:20:45 - HRT Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Digest This?

This episode is 23 minutes long.

When was this Digest This episode published?

This episode was published on April 20, 2026.

What is this episode about?

362: Phytoestrogens aren’t always a bad thing! Here’s why you may need them! Topics Discussed: → What phytoestrogens are → The role estrogen plays in the body beyond hormones → Foods containing phytoestrogens and why you may want to...

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