Why We Need Phytoestrogen Foods (This May Shock You!) | BOK

362: Phytoestrogens aren’t always a bad thing! Here’s why you may need them!  Topics Discussed: → What phytoestrogens are  → The role estrogen plays in the body beyond hormones  → Foods containing phytoestrogens and why you may want to incorporate them into your diet  → Where to get your hormones tested for cheap  As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction  → 00:01:19 - Understanding Estrogen  → 00:03:52 - Testing Your Hormones  → 00:05:02 - Defining Phytoestrogens 12 → 00:08:22 - Food Recommendations  → 00:14:51 - Cruciferous Vegetables  → 00:17:01 - Red Wine + Cancer  → 00:20:45 - HRT Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices