Why We Need Radical Relaxation

If you're feeling tired—but not just in your body, in your soul—this episode is for you. Dr. Zoe sits down with Tracie Braylock, holistic nurse, educator, and author of Radical Relaxation: Releasing the Stress You Were Never Meant to Carry. Together, they unpack what "radical relaxation" really means (hint: it's not about bubble baths) and why women especially need to redefine their relationship with rest. We talk about: Why modern stress is more than just a lifestyle issue—it's a spiritual and physiological one The difference between numbing out and true restoration How to recognize your stress signals before your body forces you to stop The role of boundaries in protecting your peace How Biblical wisdom and scientific research both point to the necessity of deep rest Tracie brings her experience as a former operating room nurse and her current role as a writer with Proverbs 31 Ministries to offer grounded, compassionate insights for women who carry too much—and rest too little. Take a deep breath, press play, and give yourself permission to stop striving and start receiving the rest your body and soul actually need. Connect with Tracie: Website: traciebraylock.com Instagram: @traciebraylock Book: Radical Relaxation: Releasing the Stress You Were Never Meant to Carry   [Free Download] Steps to Healing from Complex Shame™: here Get the First Chapter of Stronger in the Difficult Places: here   Are you a writer? Join me in person at the HopeWriters Writing Retreat—a beautiful weekend designed to help you craft, connect, and confidently step into your calling. Sign up here   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website