Why we need to refill our cups | E48 S3

So many of us are running on empty. We are overstimulated, overrun, and burnt out. We have trouble concentrating because we have so much on our plates. It can feel a bit much at times and if we aren't properly refilling our cup, it can wear us down. Today's episode talks through my own struggles with this and how we can refill our cups to find more rest. Connect with us:Instagram: @thevesselspodcast and @courthopejonesWebsite: vesselspodcast.comSubscribe & leave a review — it helps more women find this podcast!Vessels Podcast (formerly The Trailblazer Talks Podcast)