Why We Overeat, Overwork, Overscroll, Overwine with Psychiatrist, Dr Daniel Hochman

Send us Fan MailToday on the podcast, we’re diving into a conversation that I think so many women in midlife will relate to. Stress, emotional pain, coping mechanisms, and the habits we turn to when life feels overwhelming.Joining me is Dr. Daniel Hochman, a board-certified psychiatrist and the creator of Self Recovery, a science-based online addiction recovery program that has helped people in over 40 countries. His work focuses not just on addiction itself, but on the emotional roots underneath it, whether that shows up through alcohol, food, work, scrolling, perfectionism, or other coping behaviors many of us don’t even recognize as patterns.In this episode, we talk about why so many women feel stuck in cycles they can’t seem to break, what’s actually happening in the brain and nervous system, the connection between stress and addictive behaviors, and why shame and willpower are often the wrong place to start.This is a compassionate, eye-opening conversation about modern life, emotional health, and what recovery can really look like.Self Recovery's WebsiteSelf Recovery's InstagramDr. Hochman's InstagramDr. Hochman's LinkedInJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskIf you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you! Grab yours here today and get started.  The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!