Why We People Please: Therapist Taash Balakas on Self-Worth & Saying No

This week, Kate and Tansy are joined by psychologist and no-bullshit mental health voice Taash Balakas for a raw and relatable conversation about the inner chaos we all carry. From imposter syndrome to over-functioning during Christmas, self-advocacy to family blow-ups, Tash helps us unpack the stuff we usually keep buried in the group chat.Nothing is off the table: ruminating thoughts, social anxiety, being the “good girl,” carrying the mental load, chronic pain, boundaries with boomers, fatphobia, decentering men, and why radical self-acceptance isn’t a destination - it’s a practice.You’ll learn:How imposter syndrome hijacks your success - and how to reframe itWhy women are so sh*t at saying no (and how to get better at it)How to handle boundary backlash (especially from family) without losing your mindTaash doesn’t gatekeep. She explains therapy concepts in a way that actually makes sense, offering real-world strategies, gentle honesty, and hard truths (with a sense of humour). If you’ve ever felt like a fraud, like you’re too much or not enough, or just plain exhausted from keeping it all together—this episode is for you.Also includes:How social media warps our self-worthThe performance of being a “fun” personFatphobia, patriarchal conditioning, and why so many women lose themselves in service of othersThe world may not be built for women’s mental health! But this episode might be a small start.#BluntAndTheBeautiful #MentalHealthAwareness #ImposterSyndrome #Boundaries #PeoplePleasing #TherapyTalk #PsychologyPodcast #SelfWorth #WomenSupportingWomen #RadicalAcceptance #Fatphobia #SocialAnxiety #BurnoutRecovery #DecenteringMen #KateAndTansy #TherapyIsCool