Why We Procrastinate

Episode 1 of the This Is Your Brain With Dr. Phil Stieg podcast, hosted by Weill Cornell Medicine Neurological Surgery, titled "Why We Procrastinate" was published on June 27, 2025 and runs 25 minutes.

June 27, 2025 ·25m · This Is Your Brain With Dr. Phil Stieg

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Episode Description

We all do it - put things off, tell ourselves we'll start tomorrow, and somehow still miss the deadline. But chronic procrastination isn't just a bad habit; it's self-sabotaging behavior that can derail our goals, relationships, and even our health.

Psychologist Dr. Joseph Ferrari, a leading expert on procrastination, breaks down the emotional roots of procrastination, debunks the myth that we "work best under pressure," and offers science-backed strategies for change.

Plus - meet one of history's most legendary procrastinators: Leonardo da Vinci. Find out how his epic delays shaped the Mona Lisa, and why some believe he never truly finished it.

For more information, transcripts, and all episodes, please visit
https://thisisyourbrain.com

For more about Weill Cornell Medicine Neurological Surgery, please visit
https://neurosurgery.weillcornell.org

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