Why we procrastinate and what to do about it, with Fuschia Sirois, PhD

from Speaking of Psychology · host American Psychological Association

We all know the feeling of scrambling at the last minute to finish a task that we could have and should have tackled much sooner. Fuschia Sirois, PhD, of Durham University, talks about why procrastination is an emotion regulation problem, not one of laziness or poor time management skills; how it can harm our mental and physical health; why it’s so tied up with guilt and shame; and how self-compassion can help us overcome it. Links Fuchsia Sirois, PhD Speaking of Psychology Home Page Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 36 minutes long.

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This episode was published on October 12, 2022.

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