Why We Replay Conversations In Our Heads

In this episode, I explore the difference between healthy reflection and destructive overthinking - and how the stories we create in our own minds can quietly damage our confidence, relationships and sense of self.After rerecording an entire podcast episode I believed had gone terribly wrong, I realised something important: the version in my head wasn’t the reality at all.This is a powerful conversation about self-awareness, inner dialogue, confidence and learning to trust yourself again.Because sometimes the harshest judgement we face… is our own.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait Hosted on Acast. See acast.com/privacy for more information.