Why We Self-Sabotage and How to Stop with Dr. Judy Ho | #1

Ever feel like your own worst enemy? You’re not alone and there’s a way out.In this powerful episode of I Can Fit That In, host Erin Coupe sits down with Dr. Judy Ho, triple board-certified clinical and forensic neuropsychologist, bestselling author, and media contributor. From her early days as a teen mentor to her work helping adults break lifelong patterns, Dr. Judy shares how we can recognize and overcome the self-sabotaging habits that keep us stuck.Together, they dive into:- Why high achievers are especially vulnerable to self-sabotage- How attachment styles shape leadership, ambition, and relationships- Practical ways to build mindful rituals, even in the busiest days- The hopeful science of neuroplasticity and why it’s never too late to changeDr. Judy’s insights remind us that healing and growth are possible at any stage of life - and that small, intentional shifts can transform how we live, love, and lead.Tune in and discover the science—and heart—behind living a supercharged life.👉 Follow Dr. Judy Ho: Instagram👉 Follow Erin Coupe:Website: ⁠https://www.erincoupe.com⁠ Instagram | LinkedIn