Why We Should All Micro Pause | E27

from The Energy Shift · host Ilana Kosakiewicz

How often do you really stop your brain and completely switch off? This episode will discuss why micro-pausing and creating strong health habits and boundaries around the power of the "pause" is essential in our modern world. Show Notes: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

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This episode was published on January 5, 2021.

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