EPISODE · Sep 19, 2023 · 37 MIN
Why we should all sit in a sauna
from A Functional Approach with Dr. Jim Chialtas · host Jim Chialtas, DACM, L.Ac.
In this 27th episode we will be discussing some of the key benefits of Sauna. There is an old adage that states, "What does not kill you, makes you stronger." This is particularly true for things like deliberate heat exposure. The benefits for health and longevity are not only real, but significant.
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Why we should all sit in a sauna
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This episode was published on September 19, 2023.
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