Why We Should Choose to be Kind and Forget About Being Nice, A Chat on Mental Wellness | +A Hip Flexor Stretch

Why We Should Choose to be Kind and Forget About Being Nice, A Chat on Mental Wellness | +A Hip Flexor Stretch As it relates to our wellbeing, there are simple shifts in our behaviour that provide a world of difference. Two specifically, differentiating between being kind and being nice. I celebrate kindness and all the ways that it translates. The world could use more kindness, on any given day.  That said, I have a very different attitude as it relates to being nice and I'd like to share my views on why the former trumps the latter.   Here's to honouring and respecting our own mental wellbeing, and engaging with the world around you with yourself in mind.   #MentalWellness #BeKind #Kindness #KindTrumpsNice #HealthyHabits #HealthyLiving #HipFlexorStretch #SelfWorth   *RESOURCES*   - The Art of Being Kind: https://www.huffpost.com/entry/the-art-of-being-kind_b_589c7aa7e4b02bbb1816c36e  - The Art of Being Kind to Yourself: https://medium.com/change-your-mind/the-art-of-being-kind-to-yourself-30d69d5b1e95   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l PocketCasts: https://pca.st/a2hgm7lh  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]    The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.  Our AUTONOMY & SELF-EFFICACY E-MODULES have LAUNCHED!! Be sure to check out the website and by yours, today!   Be sure to subscribe to the website to know once the Compassion & Self-Concept have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn