Why we should go back to traditional nutrition philosophies and ancestral eating with Lisa Mase. Ep 115

Lisa Mase' (pronounced Leeza Mah-zay) is a non-binary nutritionist, herbalist, food sovereignty activist, and parent. Lisa is passionate about ancestral foods, intuitive eating, cooking culturally appropriate foods, walking in the woods, and writing poetry. She speaks six languages and is inspired daily by her clients and students. She was born and raised in Italy where she learned the time-honored traditions of cultivating wellness with folk herbalism, local, seasonal food, and ancestral healing. In this episode we discuss: - Why Lisa became a nutritionist - What are traditional nutrition philosophies  - What is ancestral eating  - How to take an integrative approach to nutrition  - Why dieting is not sustainable  - The role nutrition plays on our hormones, gut health & mood  - How to create a better relationship with food  Connect with Lisa: www.harmonized-living.com Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE