EPISODE · May 7, 2025 · 9 MIN

Why we should go nuts for nuts.

from In a Nutshell: The Plant-Based Health Professionals UK Podcast · host Clare Day and Daisy Lund

Nuts are full of fibre, unsaturated fats, vitamins, and polyphenols. So this week's nugget will get you up to speed on why you should be including them in your diet, whilst reassuring they are not 'a second on the lips, a lifetime on the hips'.

Episode metadata supplied by the publisher feed · Published May 7, 2025

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Why we should go nuts for nuts.

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