"Why We Sleep" Book Review - Dishing Up Nutrition

What this episode covers

Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 44 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on May 14, 2018.

What is this episode about?

Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.