"Why We Sleep" Book Review
from Dishing Up Nutrition Hosted by Nutritional Weight & Wellness, Inc.
Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.
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How long is this episode of Dishing Up Nutrition?
This episode is 44 minutes long.
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This episode was published on May 14, 2018.
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