"Why We Sleep" by Matthew Walker, PhD (Part 2 of 2)

from Success By The Books: The Bev and Cliff Notes · host Bev & Cliff Nelson

Have you ever had trouble getting to sleep, but didn't know why? Today we talk about Matthew Walker, PhD's 12 tips for healthy sleep. This comes from his very popular book "Why We Sleep". This episode is part 2 of 2. Cliff's "In the News" is FRESNO. Cliff's "Inside the Music" is DON'T KILL MY BUZZ. Music - "Lunch on Tuesday" (music only) by Bev & Cliff Nelson. "Don't Kill My Buzz" (full song) by Bev & Cliff Nelson, Mary Lyn Bates, Dee Briggs.

Episode metadata supplied by the publisher feed · Published Jul 22, 2026

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"Why We Sleep" by Matthew Walker, PhD (Part 2 of 2)

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